Bad breath isn’t fun for anyone. Here are a few causes and some ideas to keep your breath fresh.
Sometimes bad breath is the result of a garlicky dinner or morning coffee, but sometimes it’s caused by a chronic condition called halitosis.
If you have persistent bad breath that doesn’t go away even after brushing, flossing and cleaning your tongue or if bad breath returns even when you avoid foods known to cause it, you might have halitosis.
Many Causes of Bad Breath
Dry Mouth – Saliva helps keep your tissues healthy and rinses away stray food particles that would otherwise linger between your teeth. Without enough saliva, bacteria flourishes, causing bad breath. Certain medications, alcohol (including alcohol in mouthwash, mouth breathing, and even smoking can cause dry mouth.
Food – Certain foods like garlic, coffee, onions, and fish have odor-causing compounds in them that can linger in the mouth resulting in bad breath.
Tooth Decay and Periodontal Disease – When bacteria seeps deep below the gum line or into the crevices of a cavity that you can’t reach with your toothbrush, that bacteria can lead to bad breath that can only be helped by seeing a dental professional.
Sinus Infections or Allergies – If you have postnasal drip due to an infection or allergies the bacteria feed on the mucus settling in your nose and throat, causing bad breath. Mucus trapped in your sinuses from a cold or sinus infection can breed bacteria, too. If your sinuses are stuffy, you may also be breathing through your mouth, which can cause dry mouth, hence making a bad problem worse.
Smoking – Smoking not only dries out your mouth, but also irritates the gum tissue causing periodontal disease.
Keeping Bad Breath at Bay
Maintain Good Oral Hygiene: Bad breath on its own can be relatively simple to treat. See your dentist at least twice a year for an exam and professional cleaning, and brush twice a day (including your tongue) for at least two minutes. Flossing daily removes food particles between the teeth and helps keep periodontal pockets tight against the tooth. If you wear dentures, be sure to clean them regularly to remove food debris.
Stay Hydrated: Be sure to drink enough water throughout the day to stay hydrated and keep your oral tissues wet. If you are prone to allergies or sinus infections a saline nasal rinse can flush trapped mucus, helping you breathe easier and reduce buildup. Sugar-free mints and gum help stimulate saliva flow, which keeps your mouth moist and washes away odor-causing food particles.
Quitting smoking and other tobacco products will not only give you better breath but will also improve your overall quality of life and help prevent heart disease, cancer, and other potentially deadly conditions.
Diet: eat a healthy diet consisting of vegetables and fruits, nuts and seeds. Stay away from simple carbohydrates like white bread, crackers, sodas, chips and sugary treats. Consider taking a probiotic to improve your gut health.
DIY mouthwash: skip the readily available mouthwashes that can kill the good bacteria in your mouth, making the bad breath problem worse. Even though they may give you a temporary feeling of fresh breath, its not fixing the problem. If you want minty fresh breath, try this easy DIY recipe to make your own mouth rinse at home.
DIY Mouthwash Recipe
- 1 tsp. Himalayan salt (reduces inflammation & helps alkalize)
- 1 tsp. baking soda (helps neutralize acid in your mouth)
- 1 tsp. xylitol (optional)
- 8 drops peppermint essential oil
- 1 cup distilled water
Add all of the ingredients to a bottle and shake to mix thoroughly.
Shake before each use to help dissolve the oil and ingredients. Rinse for 1 minute after brushing or as needed through out the day.
If you’ve taken all the above precautions and still notice persistent bad breath, make an appointment to see us. You may have tooth decay, the start of periodontal disease, or something more severe. In some cases bad breath can be a sign of an underlying condition like liver or kidney disease or diabetes. Together we can find the cause and work to make your breath fresh again.