Dental Health Tips

Practical advice from Dr. Kaur to help you and your family keep your smiles healthy.

Arginine Toothpaste: Two Opposite Answers

Arginine Toothpaste: Two Opposite Answers

Dr. Abinaash Kaur
Published on: 13/09/2026

A fluoride-free arginine toothpaste beat fluoride in one trial and lost in another, both run by the same company. A Bloor West dentist reads both.

Preventive Care
How Dental Benefit Years Work

How Dental Benefit Years Work

Dr. Abinaash Kaur
Published on: 13/09/2026

Unused dental benefits don't carry over. A Bloor West dentist explains benefit years, annual maximums, deductibles and why the finish date of a crown matters.

Insurance & Access
Tooth Gems and Grillz: What They Do to Your Enamel

Tooth Gems and Grillz: What They Do to Your Enamel

Dr. Abinaash Kaur
Published on: 12/09/2026

A tooth gem bonds on like a filling, and the enamel question sits with removal. A Bloor West dentist on what's measured, what isn't, and what to ask first.

Cosmetic Dentistry
Canker Sore or Cold Sore? How to Tell

Canker Sore or Cold Sore? How to Tell

Dr. Abinaash Kaur
Published on: 11/09/2026

Inside the mouth doesn't mean canker sore. A Bloor West dentist on the three things that actually tell them apart, and whether to keep your cleaning.

Oral Health Basics
Sleep Apnea Mouthguards and Your Bite

Sleep Apnea Mouthguards and Your Bite

Dr. Abinaash Kaur
Published on: 10/09/2026

Sleep apnea mouthguards keep working for years, and years of nightly wear shift your teeth. A Bloor West dentist on the trade-off, measured in millimetres.

Wellness
Tonsil Stones: Why You Keep Getting Them

Tonsil Stones: Why You Keep Getting Them

Dr. Abinaash Kaur
Published on: 10/09/2026

Tonsil stones keep coming back because of the pockets in your tonsils. A Toronto dentist on what they are, what's safe at home, and when to see someone.

Oral Health Basics