Dental Health Tips

Practical advice from Dr. Kaur to help you and your family keep your smiles healthy.

Do Sleep Apnea Mouthguards Move Your Teeth?

Do Sleep Apnea Mouthguards Move Your Teeth?

Dr. Abinaash Kaur
Published on: 10/09/2026

They keep working for years, and years of nightly wear slowly close your bite. A Toronto dentist on the trade-off nobody raises before you start.

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What Perimenopause Does to Your Teeth and Gums

What Perimenopause Does to Your Teeth and Gums

Dr. Abinaash Kaur
Published on: 12/08/2026

Dry mouth, bleeding gums, a burning tongue and taste changes are documented parts of the menopause transition. A Toronto dentist on what the research shows.

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Mouth Taping for Sleep: What a Canadian Review Found

Mouth Taping for Sleep: What a Canadian Review Found

Dr. Abinaash Kaur
Published on: 03/08/2026

Is mouth taping safe? A Toronto dentist reads the 2025 Canadian review of 10 studies, the asphyxiation risk, and what to do about mouth breathing instead.

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Your Mouth Is the Front Door to Your Body: Oral-Systemic Health

Your Mouth Is the Front Door to Your Body: Oral-Systemic Health

Dr. Abinaash Kaur
Published on: 08/05/2026

Your mouth and body are not separate systems. A Toronto dentist explains the oral links to heart disease, diabetes, pregnancy, and dementia.

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Sleep Apnea: What Your Dentist Wants You to Know

Sleep Apnea: What Your Dentist Wants You to Know

Dr. Abinaash Kaur
Published on: 15/09/2025

Your dentist can spot sleep apnea signs before your doctor: grinding, worn teeth, scalloped tongue. A Toronto dentist on what to watch for and what helps.

Breathing for Life

Breathing for Life

Dr. Abinaash Kaur
Published on: 15/01/2025

How you breathe shapes your face, sleep, and dental health. A Toronto dentist on the signs of mouth breathing and why nasal breathing matters.