Dental Health Tips

Practical advice from Dr. Kaur to help you and your family keep your smiles healthy.

What Happens at a Dental Check-Up, Step by Step

What Happens at a Dental Check-Up, Step by Step

Dr. Abinaash Kaur
Published on: 19/10/2026

A Toronto dentist walks through a dental check-up: health history, gum numbers, the tooth-by-tooth exam, oral cancer check, X-rays, cost and CDCP coverage.

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What Happens at an Oral Cancer Screening (and Who Needs One)

What Happens at an Oral Cancer Screening (and Who Needs One)

Dr. Abinaash Kaur
Published on: 19/10/2026

A Toronto dentist on what happens at an oral cancer screening, who is at higher risk, the two-week rule, and what the evidence says about special lights.

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Is Sparkling Water Actually Gentler on Your Teeth Than Soda?

Is Sparkling Water Actually Gentler on Your Teeth Than Soda?

Dr. Abinaash Kaur
Published on: 15/10/2026

A Toronto dentist on sparkling water vs soda: plain bubbly water is far gentler on enamel, but flavoured cans with added acid can act more like soda.

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Can Omega-3s Help With Gum Inflammation?

Can Omega-3s Help With Gum Inflammation?

Dr. Abinaash Kaur
Published on: 13/10/2026

A Toronto dentist reads the new omega-3 gum study: added to a deep cleaning, fish oil gave under half a millimetre of extra benefit. An add-on, never a fix.

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A New Gel Claims to Regrow Enamel. Here's What's Real.

A New Gel Claims to Regrow Enamel. Here's What's Real.

Dr. Abinaash Kaur
Published on: 07/10/2026

A Toronto dentist reads the enamel regrowth gel paper: lab-only on extracted teeth, a layer thinner than enamel's top skin, and a 20-person pilot just started.

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Does an Electric Toothbrush Actually Save Your Teeth?

Does an Electric Toothbrush Actually Save Your Teeth?

Dr. Abinaash Kaur
Published on: 05/10/2026

A Toronto dentist on the long-game evidence: over 11 years electric brush users kept 0.36 more teeth, and people who already had severe gum disease gained nothing.

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